Get Fit - Have Fun - Learn Aerial Silks
Aerial silks are a new challenging and inspiring sport, incorporating dance, strength and expressive movement.
Aerial silks are usually described as very long curtains, hung from a height. Every aerial silks class will cover extensive warm up and cool downs, floor and air conditioning and flexibility, whilst encouraging movement and creativity.
Come and challenge yourself with this complete mind and body workout.
Build body strength, muscle tone and a new skill with every class structured to your individual needs and abilities.
How to book:
Contact Cj Carnell on 07974 004740
For more information visit www.cjcarnell.com