Barbara N
I have been using Milon for about 4 years, with a break of 18 months for Covid. During this time, I have attempted to use the circuit once or twice a week. It is a great system as you receive support in getting started from the River Bourne team, and along the way for catchups or general questions and advice.
It is easy to use, provides all round body toning and additional aerobic training. Great for all abilities, young and old alike.
I feel that I have received great benefits in strength, toning and fitness by using Milon in only 40 minutes per session.