The River Bourne Club

Sofia Hernandez

 

Qualifications

  • Level 3 Personal Trainer
  • Active Kids Coach
  • Nutritional Advisor
  • Aqua Instructor
  • Milon Coach

Area of Speciality

  • Posture assessment
  • Weight loss
  • Lower back pain management and rehabilitation
  • Functional training

About Sofia

Since birth I had a condition called scoliosis, which caused me a lot of back pain, but I didn’t let that stop me from doing what I loved, so up until my operation I was a successful dancer (achieving many awards and performing on many stages in London) a competitive swimmer and horse rider. After my operation I have used my experiences to help other people with back rehab and general pain management.

I have been a fitness specialist for over 3 years and have worked with many clients to achieve their personal goals, whether it is through teaching classes such as aqua or one to one training with them ensuring enjoyable and effective work outs. I have great knowledge and understanding of how much back pain can affect your everyday life. Through stretching and strengthening sessions with me, we will be able to reduce your back pain and improve your overall fitness levels! My Activkids qualification has allowed me to work with younger teens and tots. The Active Kids course really does give children an opportunity to develop great interactional skills as well as improve their coordination and motor skills by using fun & motivational games & activities. 

What my clients say

"Sofia took care of me when I joined the gym and was severely lacking in confidence. I can't believe I have achieved such great results and how much my confidence has grown. I have gradually lost weight and I am now in the process of toning up and changing my body shape. Thank you so much Sofia." 

Contact Sofia

m: 07904 320817

e: sofia111@hotmail.co.uk

Covid-19 Safety

We're fully compliant with stay safe guidelines

The peace-of-mind and safety of our members is a cornerstone of our operational principles. In order to ensure we are guarding members against Covid-19 risks, we have implemented the following measures, as we continue to work with UK Active, The Fitness Industry's Governing Body.

Socially distanced gym and studio set up
Dedicated cleaning sessions
Bookable sessions and the NHS COVID-19 app in use
Eco-friendly sanitising foggers in use
Controlled capacity
Equipment cleaned before and after use
Maintain social distancing
Masks worn in communal areas of the Club

Contact Us

Call 01932 560 560

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