VickyB Health & Fitness
VickyB Health & Fitness provides a range of services,
individually or combined, to help keep both mind and body healthy, including
massage, yoga, guided meditation and health/nutrition coaching.
SERVICES:
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Sports and remedial massage – for the treatment and management
of sports and day to day injuries
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Deep tissue or relaxing massage – for ongoing muscle
management and mental wellbeing
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Pregnancy massage – stand alone or pamper
packages at this important time, can include sports massage and yoga nidra
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Oncology massage - at the clinic or in your
own home*. Massage by a certified massage therapist can help with the symptoms
and side effects of cancer and treatments
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Yoga nidra – guided deep meditation, a
transformational practice that leaves you feeling restored and refreshed, can
be combined with massage
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Health Coaching and programme design for fitness – to help avoid, or to
manage, chronic health conditions
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Sport specific programme design (various competitive
sports, running a specialty)
PRICES:
Massage
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£60 for 60 minutes
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£45 for 45 minutes
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£35 for 30 minutes
*POA for mobile
10% discount for anyone with a current yoga/PT block booking
Yoga Nidra
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£45 for 45 minutes
‘Revive at The River Bourne Club’ spa experience: £105.00
Revive at The River Bourne Club - Why not indulge yourself in a
morning of pampering? Your experience begins with a leisurely swim and sauna,
followed by a 60 minute relaxing massage. Finally you can enjoy a restorative, transformational, guided meditation
(yoga nidra) that brings you to a point between wakefulness and sleep; this allows you to focus within, to work on
your subconscious mind and find a quiet state before you gently come back from
your meditation. Finish off your package
in the cafe bar by relaxing with a hot drink, salad or sandwich.
Health
coaching
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£45 for 60 minutes
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£30 for 30 minutes
To
book an appointment call/WhatsApp Vicky on 07966 530926 or email VickyBHealth@gmail.com
To keep up to date with offers and packages visit VickyB Health
& Fitness on Facebook
Vicky is a qualified PT & yoga teacher, including for pregnancy,
teens, and younger children, in addition to working as a sports massage
therapist since studying BSc Health, Exercise & Physical Activity, Vicky
shares her time between teaching yoga & meditation, sports, pregnancy &
oncology massage, exercise referral classes (including a children’s weight
management programme) and designing bespoke, periodised training plans for
athletes, particularly runners and triathletes, from 10k to ultramarathon. Vicky
was the physio for Cobham 1st Mens team for 3 years, and currently
volunteers at The Fountain Centre, massaging cancer patients.