VickyB Health & Fitness
VickyB Health & Fitness provides a range of services,
individually or combined, to help keep both mind and body healthy, including
massage, yoga, guided meditation and health/nutrition coaching.
SERVICES:
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Sports and remedial massage – for the treatment and management
of sports and day to day injuries
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Deep tissue or relaxing massage – for ongoing muscle
management and mental wellbeing
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Pregnancy massage – stand alone or pamper
packages at this important time, can include sports massage and yoga nidra
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Oncology massage - at the clinic or in your
own home*. Massage by a certified massage therapist can help with the symptoms
and side effects of cancer and treatments
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ScarWork – to aid healing and
mobility surrounding side of surgery or accident, including look and feel of
superficial scars
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Manual Lymphatic Drainage (MLD) - MLD is a gentle yet
powerful technique to cleanse, relax, relieve pain and boost immune system
function, suitable to help a range of conditions, and recommended both pre- and
post-surgery.
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Beauty Facials – step by step skin care
treatment for general skin health, personal wellbeing and relaxation, with
products and steps tailored to your skin type, including problem skin, using
vegan, clean products.
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Yoga nidra – guided deep meditation, a
transformational practice that leaves you feeling restored and refreshed, can
be combined with massage
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Health Coaching and programme design for fitness – to help avoid, or to
manage, chronic health conditions
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Sport specific programme design (various competitive
sports, running a specialty)
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Yoga - 1:1, 1:few, 1:many including beginners, children’s,
teens and pregnancy)
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Reiki & Seichem- A non-intrusive hands on
treatment that can benefit physical, mental and emotional health.
PRICES:
Please contact VickyB on 07966 530926 as prices vary depending
on the service you require.
Current block booking class pass holders will
receive 10% off massage services.
Mobile massage can be arranged.
‘Revive at The River Bourne Club’ spa experience: £105.00
Revive at The River Bourne Club - Why not indulge yourself in a
morning of pampering? Your experience begins with a leisurely swim and sauna,
followed by a 60 minute relaxing massage, or 60 minute massage and mini-facial. Finally you can choose either a restorative,
transformational, guided meditation (yoga nidra) that brings you to a point
between wakefulness and sleep; this
allows you to focus within, to work on your subconscious mind and find a quiet
state before you gently come back from your meditation, or a 30 minute Reiki
healing. Finish off your package in the
cafe bar by relaxing with a hot drink, salad or sandwich as available.
To
book an appointment call/WhatsApp Vicky on 07966 530926 or email VickyBHealth@gmail.com
To keep up to date with offers and packages visit VickyB Health
& Fitness on Facebook
Vicky is fully qualified, experienced and insured across a broad
range of health, fitness and wellness services, for all, from athletes to those
suffering with chronic conditions, such as Diabetes Mellitis, Cardiovascular
disease, Cancer, fibromyalgia and mental health issues.
Vicky works holistically,
incorporating nutrition, movement and hands on treatments as appropriate.
Vicky
was the physio for Cobham 1st Mens football team for 3 seasons, has
run weight management programmes for families through Surrey CC, and currently
volunteers at The Fountain Centre, massaging cancer patients alongside her busy
practice.
In her spare time, Vicky can be found marshalling or running
races, from Half Marathon to 100K, or hiking in the Surrey Hills, and further
afield, with her dog.