VickyB Health & Fitness
VickyB Health & Fitness provides a range of services, individually or combined, to help keep both mind and body healthy, including sports massage, yoga, guided meditation and health coaching.
Services:
- Sports and remedial massage – for the treatment and management of sports and day to day injuries
- Deep tissue or relaxing massage – for ongoing muscle management and mental wellbeing
- Pregnancy massage – stand alone or pamper packages at this important time, can include sports massage and yoga nidra
- Yoga nidra – guided deep meditation, a transformational practice that leaves you feeling restored and refreshed, can be combined with massage
- Health Coaching and programme design for fitness – to help avoid, or to manage, chronic health conditions
- Sport specific programme design (various competitive sports, running a specialty)
Prices:
Sports and therapeutic massage
- £50 for 60 minutes
- £45 for 45 minutes
- £30 for 30 minutes
Pregnancy and relaxing massage
- £50 for 60 minutes
- £30 for 30 minutes
Yoga Nidra
‘Revive at The River Bourne Club’ spa experience: £95.00
Revive at The River Bourne Club - Why not indulge yourself in a morning of pampering? Your experience begins with a leisurely swim and sauna, followed by a 60 minute relaxing massage. Finally you can enjoy a restorative, transformational, guided meditation (yoga nidra) that brings you to a point between wakefulness and sleep; this allows you to focus within, to work on your subconscious mind and find a quiet state before you gently come back from your meditation. Finish off your package in the cafe bar by relaxing with a hot drink, salad or sandwich.
Health coaching
- £40 for 60 minutes
- £25 for 30 minutes
To book an appointment call Vicky on 07966 530926 or email VickyBHealth@gmail.com
To keep up to date with offers and packages visit VickyB Health & Fitness on Facebook
Vicky is a qualified PT & yoga teacher, including for pregnancy, teens, and younger children, in addition to working as a sports massage therapist. Currently in her final year of BSc Health, Exercise & Physical Activity, Vicky shares her time between teaching yoga & meditation, sports & pregnancy massage, exercise referral classes (including a children’s weight management programme) and designing bespoke, periodised training plans for athletes, particularly runners, from 10k to ultramarathon. She is the official Sports Massage Therapist for Cobham Football Club 1st Team.