Aqua Cycling at The River Bourne Club - Special, Time Limited Offer

ONE FREE AQUA CYCLING CLASS FOR ALL OUR MEMBERS -

Just email info@wetbikes.co.uk to claim your free class.

AQUA CYCLING: the latest fitness craze available at The River Bourne Club.  Don’t miss the opportunity to try out this amazing workout which combines water exercise and spinning, offering a myriad of health benefits.
 
Aqua cycling is a great way to get fit, whilst feeling all the benefits of water-based exercise. It's one of the best ways to burn calories, tackle cellulite and enhance flexibility. Plus, it's great for general health and wellbeing, with low impact on joints and muscles. 

This offer is open to new customers only and is subject to availability

Aqua Cycling is an innovative new way to exercise, which offers participants some real physical benefits.  Stationary bikes are submerged into the pool; you sit waist-deep in the water and pedal away against the natural resistance of the water, creating a full-body workout.

This type of workout combines two exercise elements that separately are great, but together are phenomenal – water and spinning, offering a myriad of health benefits:

•      Burns calories 
•      Breaks down cellulite
•      Helps to relieve joint pain
•      Increase blood flow, breathing capacity and cardiovascular endurance

Aqua Cycling is suitable for people of all ages and abilities and offers a safe, effective workout with the water providing a cushioning effect for the body to reduce impact even when exercising at a higher intensity.

Classes are running in a section of the open swim area of the pool at the following times:

Tuesday 12.30 - 13.15 

Wednesday 19.30 - 20.15

Friday 11.15 - 12.00

Saturday 09.20 - 10.05 

Costs

Classes are available to purchase in flexible packs as follows:

• 1 session £15.00 (free trial session for River Bourne Club members)
• 9 sessions £94.00 (discounted rate for River Bourne members £84.00)
• 18 sessions £162.00 (discounted rate for River Bourne members £145.00)