The River Bourne Club

Pregnancy Yoga

Pregnancy Yoga 

Pregnancy Yoga - Wednesday evenings @ 8:30pm - 9:30pm

Suitable for both beginners and experienced yoginis at this special time of change. This gentle class offers a blend of physical postures, breathing techniques and deep relaxation, designed to help you throughout your pregnancy and to prepare for labour. The class allows you to relax, focus on yourself and your baby, and to meet other expectant mums. Studies have shown the benefits of prenatal yoga include:

  • Improved quality of sleep
  • Increase muscle strength and endurance
  • Improved posture as your centre of gravity changes
  • Reduced pregnancy associated aches and pains
  • Better bonding with your unborn baby
  • Increased confidence and ability to manage labour
Pregnancy yoga is the perfect place to network and meet other mums-to-be during the 2nd and 3rd trimesters.
Cost: £10 per class. Limited places, please book.

Contact VickyB:

M: 07966 530926

E: VickyBHealth@gmail.com

Facebook: bit.ly/VBHFonFB


 

Covid-19 Safety

We're fully compliant with stay safe guidelines

The peace-of-mind and safety of our members is a cornerstone of our operational principles. In order to ensure we are guarding members against Covid-19 risks, we have implemented the following measures, as we continue to work with UK Active, The Fitness Industry's Governing Body.

Socially distanced gym and studio set up
Dedicated cleaning sessions
Bookable sessions and the NHS COVID-19 app in use
Eco-friendly sanitising foggers in use
Controlled capacity
Equipment cleaned before and after use
Maintain social distancing
Masks worn in communal areas of the Club

Contact Us

Call 01932 560 560

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