Milon Circuit

Feel fitter and stronger in just 30 minutes using the MILON Circuit. The strength or endurance circuit offers an effective full-body workout. Using the interval method, up to twelve members can train together.

Our Milon Circuit is especially popular with those people looking for a regular, yet more gentle, regular exercise programme as the system guides you through the routine and ensures you’re working to your optimal level (not too easy.. but not too heavy!).

What’s more, our Milon Team have built a wonderful community of members who not only enjoy the workouts but also the camaraderie and motivation the circuit brings.