Spin

Our dedicated Spin studio creates a fabulous atmosphere with its own sound and light system to get the adrenaline going!

For the uninitiated, Indoor cycling, studio cycling or ‘spinning’ is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

It’ll target your quads, hamstrings, glutes, calves and your core. Spinning has also been proven to help you drop stubborn pounds and even prevent migraines, plus it’s low impact on your joints! How good is that!

And at The River Bourne Club we’ve recruited some of the best instructors around to ensure you get that level of motivation & enjoyment you need to make the most out of your class.

Come and give it a try!