Ride the Wave of Fitness!
Aqua Cycling combines the intensity of indoor cycling with the therapeutic benefits of water — delivering a low-impact, high-energy workout that’s kind to your joints and great for your heart. Whether you’re looking to burn calories, tone muscles, or recover from injury, this is the class for you.
Rehabilitation-friendly and fitness-boosting
Aqua cycling is an excellent choice for those recovering from injuries, managing chronic conditions, or easing back into exercise. The buoyancy of the water reduces stress on joints and muscles, making it ideal for post-surgery recovery, arthritis, and mobility issues. At the same time, the natural resistance of water helps build muscle strength, improve range of motion, and support a safe return to full fitness – all without the risk of high-impact strain.
WHY TRY AQUA CYCLING
Burn more calories – resistance from water increases calorie burn
Low-impact on joints – perfect for those recovering from injury or managing arthritis
Boosts circulation and reduces water retention
Builds strength and endurance – in legs, core, and glutes
Great for mental health – refreshing, mood-lifting experience
SESSION INFORMATION
Location: The River Bourne Club pool
Duration: 45 minutes per session
Instructor-led: Sessions for all levels
What to bring: Swimwear or activewear suitable for water, towel and water bottle
SESSION TIMES
Tuesday: 12:10–12:55 and 19:30–20:15
Friday: 11:30–12:15
PRICES
Single class £15.50 – validity 2 months
4 sessions £48 – validity 4 months – £12 per class SAVE £14
9 sessions £99 – validity 6 months – £11 per class SAVE £40
18 sessions £172 – validity 1 year – £9.50 per class SAVE £107
HOW TO BOOK
Spaces are limited so booking is essential.
First Time? No Problem!
Our friendly instructors will guide you through every step. Aqua Cycling is suitable for all fitness levels – including beginners and those returning to exercise.
FREE TRIAL AVAILABLE
For more information call 01932 560560 or email events@rbhealthclub.co.uk
MEMBER FEEDBACK
“An incredible workout! I feel stronger and more energised after every class.”
Sarah J.
“The water makes it fun and gentle on my knees. It’s now my favourite part of the week!”
James T.
READY TO RIDE?
Join the wave – book your Aqua Cycling session today and feel the difference!
Please fill in the form and we’ll be in touch.