What is Milon?

The Milon Circuit is a timed circuit made up of eight cardio and resistance machines. It provides the user with a full body workout in a simple, safe, effective way - all in less than 40 minutes!

• NEW - Milon Q Circuit - Recently installed, the most up to date Milon system.
• Equipment automatically adjusted to your individual measurements.
• Workout intensity to suit your programme and current strength level!
• Milon makes exercise accessible to all - whatever your fitness level, age, experience, or goals.
• Time efficient, easy to use and progressive - the Milon Circuit is the most innovative training concept in the fitness industry used by over 2 million people across Europe.
• A popular method of exercise for those new to fitness, undergoing physio/rehab and the older demographic.