Wet Bikes

This is a workout offering the unique opportunity to reshape and tone up your body, while improving cardiovascular endurance and burning a massive amount of calories.

The energetic workout to music, immediately awakens those dormant endorphins, leaving you exhilarated, re-energised. Aqua Cycling is ideal if you suffer with any knees or hip injuries. Aqua Cycling can help you recondition and strengthen your leg muscles in the safest environment possible.

Wet Bikes is run by one of our partners and you can find out more information by emailing them directly on info@wetbikes.co.uk

Aqua Classes

Aqua offers a great range of benefits that will help with weight loss, improve strength and overall fitness, without putting too much strain through your joints. This is the perfect class for people who may have mobility issues or recovering from injury as the water supports the joints.

To see class times and to book, click this link https://www.theriverbourneclub.co.uk/home/fitness/group_exercise/timetable.aspx