This is a workout offering a unique opportunity
to reshape and tone up your body, while improving cardiovascular endurance and
burning a massive amount of calories.
The energetic workout to music, immediately awakens
those dormant endorphins, leaving you exhilarated and re-energised. Aqua Cycling
is ideal if you suffer with any knees or hip injuries and can help
you recondition and strengthen your leg muscles in the safest environment
Wet Bikes is run by one of our partners and you can find out more information by emailing them directly on firstname.lastname@example.org
Aqua offers a great range of benefits that will help with
weight loss, improve strength and overall fitness, without putting too much strain
through your joints. This is the perfect class for people who may have mobility
issues or recovering from injury as the water supports the joints.
To see class times and to book, click this link https://www.theriverbourneclub.co.uk/home/fitness/group_exercise/timetable.aspx