The River Bourne Club

Strength and Balance Classes

Strength and Balance Classes at The River Bourne Club

Would you like to be more active and independent?

Otago Strength and Balance classes offer a programme which helps you feel stronger and steadier; improves your balance and increases your mobility and confidence for everyday activities.   

Classes are suitable if you can: 

  • Stand up from a chair independently
  • Stand unsupported for up to 5 minutes
  • Take part in a group exercise class 

    

When: Classes will run Wednesdays @ 11.45 - 12.45 and Fridays @ 11.15 - 12.15

Cost: £3.50/class or £24 for the 8 week programme, payable in advance.  

For more information or to book please call Sarah on 01932 560560 or email events@rbhealthclub.co.uk.

Contact Us

Call 01932 560 560

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