The River Bourne Club

Strength and Balance Classes

Strength and Balance Classes at The River Bourne Club

Would you like to be more active and independent?

Otago Strength and Balance classes offer a programme which helps you feel stronger and steadier; improves your balance and increases your mobility and confidence for everyday activities.   

Classes are suitable if you can: 

  • Stand up from a chair independently
  • Stand unsupported for up to 5 minutes
  • Take part in a group exercise class 

    

When: Classes will run Wednesdays @ 11.45 - 12.45 and Fridays @ 11.15 - 12.15

Cost: £3.50/class or £24 for the 8 week programme, payable in advance.  

For more information or to book please call Sarah on 01932 560560 or email events@rbhealthclub.co.uk.

Covid-19 Safety

We're fully compliant with stay safe guidelines

The peace-of-mind and safety of our members is a cornerstone of our operational principles. In order to ensure we are guarding members against Covid-19 risks, we have implemented the following measures, as we continue to work with UK Active, The Fitness Industry's Governing Body.

Socially distanced gym and studio set up
Dedicated cleaning sessions
Bookable sessions and the NHS COVID-19 app in use
Eco-friendly sanitising foggers in use
Controlled capacity
Equipment cleaned before and after use
Maintain social distancing
Masks worn in communal areas of the Club

Contact Us

Call 01932 560 560

Make An Enquiry

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