MILON
What is Milon?
Milon is most famous for the “Milon Circle,” a time-efficient circuit training system accessible to all, that automatically adjusts a specific selection of cardio and resistance machines to an individuals’ measurements, targeting a full-body workout in just 35 minutes. It’s tailor-made and accessible to all age groups.
Our Milon Circuit is great if:
- You are limited for time
- You want easy access to and understanding of gym equipment, especially if you’ve hardly ever worked out in a gym before.
- You’re coming back from injury
benefits of a Milon workout?
- Equipment automatically adjusted to your individual measurements.
- Workout intensity to suit your programme and current strength level!
- Milon makes exercise accessible to all - whatever your fitness level, age, experience, or goals.
- Time efficient, easy to use and progressive - the Milon Circuit is the most innovative training concept in the fitness industry used by over 2 million people across Europe.
- A popular method of exercise for those new to fitness, undergoing physio/rehab and the older demographic.
What is Milon?
The Milon Circuit is a timed circuit made up of eight cardio and resistance machines. It provides the user with a full body workout in a simple, safe, effective way – all in less than 40 minutes!
- NEW – Milon Q Circuit – Recently installed, the most up to date Milon system.
- Equipment automatically adjusted to your individual measurements.
- Workout intensity to suit your programme and current strength level!
- Milon makes exercise accessible to all – whatever your fitness level, age, experience, or goals.
- Time efficient, easy to use and progressive – the Milon Circuit is the most innovative training concept in the fitness industry used by over 2 million people across Europe.
- A popular method of exercise for those new to fitness, undergoing physio/rehab and the older demographic.