MILON
What is Milon?
The Milon Circuit is a timed circuit made up of eight cardio and resistance machines. It provides the user with a full body workout in a simple, safe, effective way – all in less than 40 minutes!
River Bourne has recently installed Milon Q Circuit, the most up to date Milon system.
benefits of a Milon workout?
- Equipment automatically adjusted to your individual measurements.
- Workout intensity to suit your programme and current strength level!
- Milon makes exercise accessible to all - whatever your fitness level, age, experience, or goals.
- Time efficient, easy to use and progressive - the Milon Circuit is the most innovative training concept in the fitness industry used by over 2 million people across Europe.
- A popular method of exercise for those new to fitness, undergoing physio/rehab and the older demographic.
What is Milon?
The Milon Circuit is a timed circuit made up of eight cardio and resistance machines. It provides the user with a full body workout in a simple, safe, effective way – all in less than 40 minutes!
- NEW – Milon Q Circuit – Recently installed, the most up to date Milon system.
- Equipment automatically adjusted to your individual measurements.
- Workout intensity to suit your programme and current strength level!
- Milon makes exercise accessible to all – whatever your fitness level, age, experience, or goals.
- Time efficient, easy to use and progressive – the Milon Circuit is the most innovative training concept in the fitness industry used by over 2 million people across Europe.
- A popular method of exercise for those new to fitness, undergoing physio/rehab and the older demographic.